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Weight Loss

Home Health Library Weight Loss

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  • 4 Ways to Control Your Appetite

    Does your appetite seem to be on over-drive? Check out these five simple tips for…
  • Why Losing Weight is Good for You

    There is a great benefit acquired from losing weight. Though losing weight is not easy,…
  • Top 10 Tips for Weight Loss

    1.   Exercise is essential for weight loss It’s nothing new, but exercise is probably the most…
  • Food Pyramid

    The Food Guide Pyramid is an outline of what to eat each day based on…
  • All You Need to Know about Calories/Kilojoules

    Calories. Dieters think of them as the enemy, the part of food that prevents weight…
  • The Difference between Good Carbs and Bad Carbs

    Various forms of carbohydrate affect blood glucose levels in different ways. The same amount of…
  • Reducing Fats in Your Diet

    Fats have several roles in the diet – directly, because of their nutritional value, and…
  • Tips for Increasing Physical Activity

    Make physical activity a regular part of the day Choose activities that you enjoy and…
  • Improve Your Outlook – With a Healthy Diet

    Can your diet affect your mental health? Yes. Depression, anxiety, attention deficient disorder, compulsive disorders,…
  • Recommended Dietary Intake (RDI)

    Recommended Dietary Intake refers to the amount of specific nutrients required in one day for…
  • Lack of Sleep Increases Overeating

    Researchers from several separate studies have found a link between sleep and the hormones that…
  • Diabetes

    Diabetes is a condition where there is an abnormally high level of sugar in the…

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