• Home
  • Shop
    • Medicines
    • General Health
    • Vitamins
    • Personal Care
    • Weight Loss
    • Baby Care
    • Beauty & Skincare
    • First Aid
    • Medical Aids
  • About
    • Contact
    • Loyalty Card
  • Catalogue
  • Help
    • Library
    • Delivery
    • Returns
    • Terms of Use
    • Privacy & Security
  • *Compounding
Product was added to your cart

Cart

Vitamins and Minerals

Home Health Library Vitamins and Minerals

.

  • Biotin (VITAMIN B7, VITAMIN H)

    (VITAMIN B7, VITAMIN H) Recommended Dietary Intakes 30 mcg to 300 mcg. This Vitamin Is…
  • Calcium

    Recommended Dietary Intakes  Men – 800 mg Women up to 54 years of age –…
  • Chloride

    This Vitamin Is Essential For. aids in the production of stomach acid – hydrochloric acid.…
  • Chromium

    Recommended Dietary Intakes  Adults, 50 mcg to 200 mcg This Vitamin Is Essential For.  …
  • Cobalt

    This Mineral Is Essential For… The mineral cobalt is part of vitamin B12.  Cobalt helps…
  • Copper

    Recommended Dietary Intakes  Adults – 1.5 mg to 3 mg This Vitamin Is Essential For.…
  • Fluoride

    Recommended Dietary Intakes  Adults, 1.5 mg to 4 mg This Element Is Essential For. healthy…
  • Iodine

    Recommended Dietary Intakes  Adults – 150 mcg;  Pregnant women – 120 mcg   This Mineral…
  • Iron

    Recommended Dietary Intakes  Men – 7 mg  Pre-menopausal women – 12 -16 mg.  Post-menopausal women…
  • Magnesium

    Recommended Dietary Intakes  Men – 320 mg Women – 270 mg Pregnant women – add…
  • Manganese

    Recommended Dietary Intakes   Adults – 2.0 mg to 5 mg (There is no amount…
  • Molybdenum

    Recommended Dietary Intakes  adults – 75 – 250 mcg (however there is no set recommended…
  • Phosphorus

    Recommended Dietary Intakes  Adults – 1000 mg  This Mineral Is Essential For. transfer of genetic…
  • Potassium

    Recommended Dietary Intakes  Adults – 1950 – 5460 mg   This Vitamin Is Essential For.…
  • Sodium

    Recommended Dietary Intakes  Adults – 920 – 2300 mg This Mineral Is Essential For.  …
  • Sulphur

    This Vitamin Is Essential For. disinfects the blood. resists bacteria. aids in oxidation reactions. aids…
  • Vitamin A (BETA CAROTENE, RETINOL)

    (BETA CAROTENE, RETINOL)  Recommended Dietary Intakes  Men – 750 mcg Women – 750 mcg This…
  • Vitamin B Complex

    These Vitamins are Essential For. The vitamin B complex is a combination of essential vitamins.…
  • Vitamin B1 (Thiamine)

    Thiamine Recommended Dietary Intakes  Men – 0.9 – 1.1 mg Women – 0.7 -0 .8…
  • Vitamin B2 (Riboflavin)

    (RIBOFLAVIN) Recommended Dietary Intakes  Men – 1.3 – 1.7 mg  Women – 1.0 – 1.2…
  • Vitamin B3 (Niacin)

    (NIACIN)  Recommended Dietary Intakes  Men – 16 – 19 mg  Women – 11- 13 mg …
  • Vitamin B5 (Pantothenic Acid)

    (PANTOTHENIC ACID) Recommended Dietary Intakes 3 – 7 mg is considered adequate. This Vitamin Is…
  • Vitamin B6 (PYRIDOXINE)

    (PYRIDOXINE) Recommended Dietary Intakes  men – 1.0 – 1.9 mg; women –  0.8 – 1.1…
  • Vitamin B9 (Folic Acid)

    Recommended Dietary Intakes  Men – 200 mcg  Women –  200 mcg This Vitamin Is Essential…
  • Vitamin B12 (COBALAMIN)

    (COBALAMIN) Recommended Dietary Intakes  Adults –  2 mcg;  Pregnant women – add 0.1 mcg This…
  • Vitamin C (ASCORBIC ACID)

    (ASCORBIC ACID)  Recommended Dietary Intakes Men – 40 mg;  Women  – 30 mg Pregnant women…
  • Vitamin D

    (CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For   healthy bones and teeth. normal muscle contraction.…
  • Vitamin E

    Recommended Dietary Intakes  Men – 10 mg alpha TE Women – 7 mg alpha TE…
  • Vitamin K

    (MENADIONE, PHYTONADIONE) This Vitamin Is Essential For     bone formation kidney and liver functioning…
  • Zinc

    Recommended Dietary Intakes adults  – 12 mg;  pregnant women – 16 mg This Mineral Is…

Dear customer,
Due to Covid related supply problems, our On-Line ordering will be temporarily suspended until stocks reach a continual supply.

Thank you for your understanding.

Medicines  |  General Health  |  Vitamins  |  Personal Care  |  Weight Loss  |  Baby Care  |  Beauty & Skincare  |  First Aid  |  Medical Aids

© Copyright Pennas Pharmacy

Pricing shown on our Website may differ from our In-Store Pricing.
We reserve the right to match any pricing from our Website