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Biotin (VITAMIN B7, VITAMIN H)
(VITAMIN B7, VITAMIN H) Recommended Dietary Intakes 30 mcg to 300 mcg. This Vitamin Is…Calcium
Recommended Dietary Intakes Men – 800 mg Women up to 54 years of age –…Chloride
This Vitamin Is Essential For. aids in the production of stomach acid – hydrochloric acid.…Chromium
Recommended Dietary Intakes Adults, 50 mcg to 200 mcg This Vitamin Is Essential For. …Cobalt
This Mineral Is Essential For… The mineral cobalt is part of vitamin B12. Cobalt helps…Copper
Recommended Dietary Intakes Adults – 1.5 mg to 3 mg This Vitamin Is Essential For.…Fluoride
Recommended Dietary Intakes Adults, 1.5 mg to 4 mg This Element Is Essential For. healthy…Iodine
Recommended Dietary Intakes Adults – 150 mcg; Pregnant women – 120 mcg This Mineral…Iron
Recommended Dietary Intakes Men – 7 mg Pre-menopausal women – 12 -16 mg. Post-menopausal women…Magnesium
Recommended Dietary Intakes Men – 320 mg Women – 270 mg Pregnant women – add…Manganese
Recommended Dietary Intakes Adults – 2.0 mg to 5 mg (There is no amount…Molybdenum
Recommended Dietary Intakes adults – 75 – 250 mcg (however there is no set recommended…Phosphorus
Recommended Dietary Intakes Adults – 1000 mg This Mineral Is Essential For. transfer of genetic…Potassium
Recommended Dietary Intakes Adults – 1950 – 5460 mg This Vitamin Is Essential For.…Sodium
Recommended Dietary Intakes Adults – 920 – 2300 mg This Mineral Is Essential For. …Sulphur
This Vitamin Is Essential For. disinfects the blood. resists bacteria. aids in oxidation reactions. aids…Vitamin A (BETA CAROTENE, RETINOL)
(BETA CAROTENE, RETINOL) Recommended Dietary Intakes Men – 750 mcg Women – 750 mcg This…Vitamin B Complex
These Vitamins are Essential For. The vitamin B complex is a combination of essential vitamins.…Vitamin B1 (Thiamine)
Thiamine Recommended Dietary Intakes Men – 0.9 – 1.1 mg Women – 0.7 -0 .8…Vitamin B2 (Riboflavin)
(RIBOFLAVIN) Recommended Dietary Intakes Men – 1.3 – 1.7 mg Women – 1.0 – 1.2…Vitamin B3 (Niacin)
(NIACIN) Recommended Dietary Intakes Men – 16 – 19 mg Women – 11- 13 mg …Vitamin B5 (Pantothenic Acid)
(PANTOTHENIC ACID) Recommended Dietary Intakes 3 – 7 mg is considered adequate. This Vitamin Is…Vitamin B6 (PYRIDOXINE)
(PYRIDOXINE) Recommended Dietary Intakes men – 1.0 – 1.9 mg; women – 0.8 – 1.1…Vitamin B9 (Folic Acid)
Recommended Dietary Intakes Men – 200 mcg Women – 200 mcg This Vitamin Is Essential…Vitamin B12 (COBALAMIN)
(COBALAMIN) Recommended Dietary Intakes Adults – 2 mcg; Pregnant women – add 0.1 mcg This…Vitamin C (ASCORBIC ACID)
(ASCORBIC ACID) Recommended Dietary Intakes Men – 40 mg; Women – 30 mg Pregnant women…Vitamin D
(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.…Vitamin E
Recommended Dietary Intakes Men – 10 mg alpha TE Women – 7 mg alpha TE…Vitamin K
(MENADIONE, PHYTONADIONE) This Vitamin Is Essential For bone formation kidney and liver functioning…Zinc
Recommended Dietary Intakes adults – 12 mg; pregnant women – 16 mg This Mineral Is…