Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is Essential For.
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sugar and fat metabolism.
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regulates the body’s use of sugar.
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can aid in weight loss programs.
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energy.
Sources
Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Comments
Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor.
Deficiencies Can Cause…
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alcohol intolerance.
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elevate blood sugar levels.
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glucose intolerance.