Iron
Recommended Dietary Intakes Men – 7 mg Pre-menopausal women – 12 -16 mg. Post-menopausal women – 5 – 7 mg. Pregnant women – add 10 – 20 mg. This Mineral Is Essential For. transportation and storage of oxygen in the blood and muscles. energy production. immune functioning. growth. produces haemoglobin and myoglobin. Sources Red…